Who: Postpartum moms who are expected to give birth in the three months leading up to the first circle. Though babies are not required to attend, they are encouraged! We encourage you sign up in advance of giving birth as our circles regularly sell out. If you end up delivering early, late or any issues arise, we are happy to move you to another circle pending availability. It is always better to book early and push out to a later circle as there is likely more flexibility with future circles.

Dates: Circle meets 1x a week for 6 weeks.

Time: 10:25 AM

Address: Pure Barre Brookhaven

Topics Covered + Specialist Visits

Circle 1 (Thursday, July 24): Birth Stories with Penny Gilchrist, postpartum doula for over 25 years in Atlanta

Circle 2 (Thursday, July 31): Sleep & Feeding with Penny Gilchrist, postpartum doula for over 25 years in Atlanta

Circle 3 (Thursday, August 7): Activity Time/Baby’s Development with Dr. Brittany Zis PT, DPT, C/NDT

Circle 4 (Thursday, August 14): Postpartum Emotions (Specialist to be confirmed)

Circle 5 (Thursday, August 21): Self-Care, Pelvic Floor Health + Returning to Exercise (Specialist to be confirmed)

Circle 6 (Thursday, August 28): Transitions with Feeding and Going Back to Work for Breastfeeders AND Formula Feeders (and of course, combo feeders) - Discussion on wearable pumps, bottle nipple size and how to know when to change, pumping schedules, starting solids, new caregivers, weaning, and so much more. (Specialist to be confirmed)

*Specialists might change due to availability, but there will be a postpartum doula and/or specialist at every session.