Who: Postpartum moms who gave birth in February 2025, March 2025, April 2025 or May 2025 (or moms who are due early May 2025). Though babies are not required to attend, they are encouraged! We encourage you sign up in advance of giving birth as our circles regularly sell out. If you end up delivering early, late or any issues arise, we are happy to move you to another circle pending availability. It is always better to book early and push out as there is likely more flexibility with future circles.

Dates: Circle meets 1x a week for 6 weeks.

Time: All Wednesday sessions will take place between 9:45 AM - 11:15 AM. Saturday session is from 11:30 - 1:30.

Address: Touch of Health, 6255 Barfield Rd, Suite 145, Atlanta, GA 30328

Topics Covered + Specialist Visits

Circle 1 (Wednesday, May 7): Birth Stories with Penny Gilchrist, postpartum doula for over 25 years in Atlanta

Circle 2 (Saturday, May 10):

10:00 AM - 11:00 AM: Parent + Me Yoga**

11:30 AM - 1:30 PM: Postpartum Emotions with postpartum mental health specialists. Spouses are encouraged to join this session. Group will break out into two groups to discuss pertinent topics.

Circle 3 (Wednesday, May 14): Sleep & Feeding with Penny Gilchrist, postpartum doula for over 25 years in Atlanta

Circle 4 (Wednesday, May 21): Activity Time/Baby’s Development with Dr. Brittany Zis PT, DPT, C/NDT

Circle 5 (Wednesday, May 28): Creating an Environment for Language Learning with speech language pathologist Laurabeth Arvison Bucur. Partners are welcome for this session.

Circle 6 (Wednesday, June 4): Self-Care, Pelvic Floor Health + Returning to exercise w/ Pelvic Health & Wellness with Haley Wilensky, PT,MPT, CMTPT.

Circle 7 (Saturday, June 7): Social circle @ local brewery. Location and time announced once circle begins.

*Specialists might change due to availability, but there will be a postpartum doula and/or specialist at every session.

** Baby and Me Yoga Classes are hosted by Farrah Osse. Class is $35 for a drop-in or $199 for a 6-week series. Must register separately. Please note that you must be cleared to exercise or having your partner participate!